![]() You can still do your workout while sitting with these sitting-down exercises to lose weight for a few minutes each day. Sitting behind your desk at the office all day shouldn’t stop you from doing your regular fat-burning exercises at the gym. Keep your legs together and lift both knees close to your chest.Bend over to your right side, sitting on one butt.This exercise will shape your waist and burn fat from the sides of your belly. When you tilt, do not use your arms to help you go back up.Intertwine your fingers and slowly lean forward.While sitting, put your hands at the back of your head.This exercise works on abs in the same way as traditional twists. Stay in this position for as long as you can last, taking short breaks if needed.Keep your feet on the floor hip-width apart.In the office or at home, having an exercise ball will come in handy when you have some free time on your hands for a quick workout. You force your abs to hold yourself in position if you sit on the exercise ball, thus improving your balance. You can have a good abdominal toning exercise if you do this on an exercise ball instead of an office chair. Twist your upper body to the right, bending, and touching your left foot using your right hand.At shoulder level, keep your arms straight at shoulder level.This exercise will help burn fat on the hips and sides of the belly. Repeat the steps and do this 10-20 times.Put your feet down but avoid touching the floor.You can feel some tension in your stomach muscles. Keep your back straight and gently lift your knees, pulling them close to your chest.Place your hands on the sides of the chair and hold it tightly.While sitting, keep your legs straight with your feet on the floor.This exercise will burn calories around your belly. Go back to the original sitting position slowly.Keep your hanging position for about 15-20 seconds.Use your stomach muscles to lift your knees to your chest. Slowly lift your body above the chair to make your hips and legs hang in the air.While sitting, hold the chair’s arms tightly.Use chairs with arms for a more intensified workout. It will also tone your shoulder muscles, back, and belly. Burn the bursting calories quickly by doing these sitting exercises. Someone treating you with a Texas Roadhouse prime rib? Don’t turn down the offer. Do this 20-30 times or until the break is over.Ĭan You Burn Calories While Sitting Down?.Reach down to the outside of your right foot with your left hand and gently pull up.It will fend off back pain and keep your metabolic rate high This exercise will keep your muscles awake. If you make this your routine two times every day for a week, you can expect the effects of a full abdominal workout session. Raise your left feet and hold it for 10 seconds.Position yourself sitting on the chair’s edge.You can try these ab workouts at your desk. If you are caught up with clearing your email folders, convert it to an easy-to-do fat-burning workout. Don’t do this when you’re in a meeting.Ī good time will be when everyone in the office is on break, except you. Try these exercises you can do while working in the office or from home. What is the Best Way to Lose Weight at a Desk for 8 Hours?ĭon’t let your office work prevent you from working out to lose weight. Put your hands on your shin to allow your abdominal muscles to stretch better.Keep your back straight and do not bend when you pull your leg to your chest. Lift your right knee, and pull it close to your chest.While sitting down on a chair, keep your back straight. ![]() This exercise will strengthen your stomach muscles, improve digestion, and burn fat. Bring your left leg up and keep it straight and parallel to the floor.While sitting down, keep your back flat on the chair.This exercise targets your quads and glutes and will correlate over to your abs. Related: 8 Time-Saving Workouts to Stay Active When Working From Home Read this Fitness Expo Sitting Exercises for weight loss. You can use your coffee break to do some of these exercises that can help you lose those unwanted fats. 10 Sitting Exercises to Do at Your Office Well, what we can do is do some fat-burning exercises while sitting down in the office. And it’s just sad that we can’t swing by the gym for a quick workout. Isn’t it unfortunate that our eight to give job ties us down to our desks every day?.
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